maddeswellbeing.blogg.se

Living the good life, the healthy way

Lunch

Publicerad 2012-12-04 15:02:12 i GI recipes, Lunches, Vegetarian,

 
Made a potato and cauliflower soup for lunch today!
  • 3 big potatoes
  • 1 onion
  • ½ cauliflower
  • ½ dl of red lentils
  • 1 liter water
  • 1 vegetable stock cube
  • yellow curry powder, ground ginger, ground cumin
Chop all vegetables and out them in a big pan with some rape seed oil. Stir the vegetables with the seasoning and then add water and stock. Let boil for about 20 minutes, and add salt and pepper after taste. Mix until smooth if you wish. Serve with some bread or crackers and cheese. This made about 4 big portions.
 
Not really GI perfect with the potatoes, but it's a low in calories meal with lots of vegetable goodness in it and also filling.
 
Gjorde potatis och blomkålssoppa med ingefära, spiskummin och curry till lunch idag. Inte exakt GI perfekt, men potatis är inte så farligt om man inte äter för mycket av det. Lågkalori soppa som innehåller massa nyttigheter och som håller dig mätt länge.

Comments

Leave a message here
Will not be published

Kategorier

Arkiv

Prenumerera och dela