Living the good life, the healthy way

Banana muffins

Publicerad 2012-09-26 12:51:00 i Baking, GI recipes, Snacks, Things that make me happy,

I had invited a friend over for coffee this morning, as mentioned in the post below, and wanted to bake something nice to serve with it, but still something that was healthy. I saw this recipe and thought it would be a good idea to do something similar. My recipe turned out to be more like muffins, and I decided to go with a more "cake" like topping of whipped cream (20%).
Banana muffins (makes about 6 muffins):
  • 1 deciliter oats
  • ½ deciliter dinkel flour
  • ½ deciliter rye flour
  • 1 teaspoon baking powder
  • 1 egg
  • 1½ banana
  • 1 tablespoon agave nectar
  • 1 small pinch of salt
  • 1 tablespoon Kesella (quark)
Put the oven at 175 degrees Celsius. Mix everything together with a rod mixer and portion in an oiled muffintray. Bake in the oven for approximately 20-25 minutes.
This was so quick and easy to make, and at the same time not too bad for you. Using agave nectar instead of sugar and using oats, dinkel and rye instead of wheat flour keeps the blood sugar level more steady. Bananas are great for sweetness too. Quark instead of butter takes fat content down alot and still provides nice moisture to the cake.
Each muffin contain approximately 120 calories :-)


Posted by: elin

Published 2012-09-26 15:35:35

ÅH HERREGUD VAD GOTT!! Dessa måste jag göra!!!

Posted by: Annika

Published 2012-09-26 17:37:21

Mumsigt :>

Posted by: Marja - Baka Sockerfritt

Published 2012-09-26 22:34:06

Åh, gud så gott! Skulle bra gärna vilja ha en ;)

Posted by: sofie

Published 2012-09-27 18:44:56

oh ser jätte gott ut!

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