Chinese vegetables, beef and rice
- 4 carrots
- 1 red or yellow pepper
- 3 medium sized fresh mushrooms
- ½ white onion
- 2 cloves of garlic
- 1 tablespoon of grated fresh ginger
- 1 teaspoon sesame oil
- 1 deciliter oyster sauce
- 2 deciliters of water
- 1 tablespoon thai soy
- broccoli
- chili
- 400 grams of beef
- 2 portions of rice
Seal the meat by quickly frying it on all sides in a frying pan. Then put it in the oven at 200 degrees Celcius for about 20-30 minutes (depending how you want it). Put the rice on (follow instructions on packet). Cut all vegetables and grate the garlic and ginger. Add it all to the frying pan you used for the meat with some sesame oil. Add oyster sauce, soy and water. Let it simmer until the meat is ready, taste to see if you want to add some salt or black pepper. Plate it up and enjoy!
This was really tasty and spicy, and the meat was really tender and nice (my Chris is the best at cooking meat ;-)). The dish contain ginger and garlic which both boost your metabolism, while red pepper, broccoli and carrots contain lots of good for vitamins and minerals. Couldn't ask for more, could you?
