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Living the good life, the healthy way

Bean soup

Publicerad 2013-01-02 13:50:46 i GI recipes, Lunches, Vegetarian,

Been on the sofa the entire day so far, and really feel crap. I also feel very unproductive again, and want to make sure I get things done, but have no energy to do so. Bah. I really do hope this cold goes away quickly!
 
Had bean soup and crackers with avocado and mackerell for lunch, really yummy and warming. Added lots of garlic to the soup to hopefully ward of the germs ;-)
 
Bean soup for 3-4:
  • 1 can of mixed beans
  • 1 can of kidneybeans
  • 3 whole tomatoes
  • 3 cloves of garlic
  • 1 tbsp of dried basil
  • 2 tsbp tomato puree
  • 1/3 of a yellow pepper
  • 1 tbsp of olive oil
  • 1 vegetable stock cube
  • ½ liter of water
  • dash of balsamic vinegar, salt and pepper
Heat the oil in a saucepan and lightly fry the tomatoes (chopped into pieces), garlic, pepper, basil and puree. Add the water, stock cube, and other seasoning and let boil for 10 minutes. Add beans (rinsed) and let boil for another 10 minutes. Taste and season a little more if needed. Mix with a rod mixer until smooth and serve. A bit of half-fat creme fraiche goes very well on top, and also a little parmesan cheese if you wish :-)

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