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Pork chops with creamy mushrooms sauce and boiled vegetables.

Publicerad 2013-01-13 20:28:58 i Dinners, GI recipes, Lunches, Meat,

This is what we had for lunch today, yummy pork chops with a creamy mushroom sauce (that's non dairy!) and boiled vegetables. I simply fried the pork chops in some oil with salt and pepper, and I boiled the vegetables. Here's how I made the sauce:
  • 1 onion
  • 5 button mushrooms
  • 1 clove of garlic
  • 1,5 dl of low fat cream (I used oat based cream)
  • curry, salt, pepper, rosemary
Chop the onion, mushrooms and garlic finely and fry in a saucepan with some oil, until soft. Add the cream and season unitl you find the flavour satisfying. I also added a little thickener to dense it up a little.
 
By using a non dairy product I actually cut down the amount of saturated fats from 15 grams to 1,5 grams! That's pretty good :-)
 
Gjorde fälskkotletter med krämig svampsås och kokta grönsaker till lunch idag. Såsen gjorde jag på lök, champinjoner, vitlök, Oaty iMat grädde, och kryddor. Det var gott! Första gången jag provade alternativ till vanliga mejeriprodukter och jag tyckte faktiskt det var bra :-)
 

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