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Living the good life, the healthy way

Saturday lunch

Publicerad 2013-03-16 14:03:00 i Breakfasts, GI recipes, Living life, Lunches, Vegetarian,

Vegetarian, almost vegan, low GI pancakes for lunch. Sounds good? Well, it wasn't bad. Next time, I'll do the same but not without eggs! Anyway, these pancakes are full of healthy stuff and contains no fat, only the butter you fry them in!
 
So why do I say almost vegan? Because I fried them in butter. I could've chosen vegetable oil instead, but I think pancakes in butter are just too tasty! Instead of whipped cream I made a cashew cream full of good nutrients. Bananas and blueberries are a must!
 
Vegan pancakes for two:
  • 1,5 dl of whole wheat flour (I used dinkel)
  • 1 dl of coconut flour (can be exchanged for normal flour)
  • 2 dl of oats milk
  • 0,5 dl of water, add more if needed.
  • 0,5 tbsp of baking powder
  • 0,5 tbsp of sugar
I also added about 2 tbsp of ground flaxseed to make up for the egg, didn't really work though. Next time I'll make the pancakes with an egg for a more fluffy texture. They turned out nicely flavourwise, but they were quite dense and doughy. 
 
Cashew cream:
  • 1 dl of cashews
  • 0,5 dl of water
  • ½ frozen banana
  • 0,5 teaspoon of raw vanilla powder
Soak the cashews in water for about 15-30 minutes. Add the frozen banana and raw vanilla powder and mix it well with the rod mixer, or in the food processor. Voila! A creamy and tasty option to whipped cream. 
 
Veganska pannkakor stod på lunchmenyn idag. Nästa gång satsar jag dock på att ha i ett ägg i alla fall, för utan ägget blev pannkakorna ganska stabbiga. Jag tipsar dock varmt att utbyta grädde mot cashewkräm, som du enkelt gör genom att mixa blötlagda cashewnötter med frusen banan och lite vaniljpulver. Bananen kan såklart bytar ut mot vilken frukt/bär som helst. Använd fantasin! Mycket mer näring än grädde, och med nyttiga fetter istället för de skadliga fetterna i grädden. 

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