Red tuna and prawn sauce with pasta
15This was a perfect and very filling meal after a long day at work, and for recharging my batteries after my workout. I made quite large portions, and was filled up after eating about half!
Red tuna and prawn sauce with pasta for 2-3:
- 1 tin of tuna in water
- 2 deciliters of peeled prawns
- 1 white onion
- ½ red pepper
- 1 small chillipepper
- 1 tin of chopped tomatoes
- ½ deciliter of cooking cream (15%)
- whole grain pasta (I use a little less than 2 portions)
- frozen green peas
Dice the onion, pepper and chillipepper and fry in olive oil. Add chopped tomatoes and season with salt and pepper. Boil water for the pasta and cook according to package. Add the frozen peas in just before ready.
While pasta is cooking, add tuna and cream to the sauce. Add prawns just a minute before serving.
This is so easy, quick and tasty AND good for you! I love easy, healthy cooking :-)
