Living the good life, the healthy way

Sometimes you fins just those amazing people that can put it into words

Publicerad 2014-10-08 13:49:30 i Living life, Mind and body,

This is what I read on today. 
"When you treat you body right, with love, honour and respect - life begins to feel a little easier. Accepting yourself as you are, realizing that you are perfectly built to be YOU, is very important.
We all deserve to love ourselves. Noone should be made to feel guilty for the shape/size, whether it's big, small or triangle.
We are society, we have the power to influence minds and share self love. We are the people of society - choosing to love and accept yourself, and breaking free from feeling like you must conform to a society's expectation is the beginning of a journey. 
Self love isn't a contest and self love doesn't require you to change. Self love is being happy and content in your own skin, accepting your body and mind and showing yourself the love you deserve, treating yourself with respect."

yoga girl knows the thruth

Publicerad 2014-10-01 09:40:31 i Inspiration, Living life, Mindfullness,

"The thing is, we all just want to be loved. All of us. Deep down, every decision we make is based on our wanting to feel accepted and cared for. We all want to be loved and we can use that longing to create both heaven and hell. Trusting in life, seeing the goodness in the people around us and learning how to stay present in our day-to-day actions will draw us towards love. We'll feel like we are flowing with life, things run smoothly and there will be a deep sense of calm beneath the ups and downs of our life situation. Moving towards love will always lead to more love. It's when we let the fear of not having enough take over that our decision making takes a wrong turn. Suddenly we start directing our attention away from our true purpose and instead move towards ego, judgement and material things. Instead of trusting in the bigger picture we let fear take the reigns and everything will change. Suddenly, we get easily agitated. Stressed. Angry. We start looking at other people and feel threatened, jealous and insecure. You'll know that you're on the right track when you can look at someone succeeding in the same field as you and feel genuinely, truly happy for them. Can you? Take a step back and look at your current state of mind. What does your life look like right now? Are you moving in a direction of love? Or are you letting fear run your life? Do you feel safe or insecure? Trust or doubt? Here is the key: Always choose love. Every time. That doesn't mean that you'll be avoiding difficulty for the rest of your life - it simply means that you make the decision to let your heart guide you instead of your mind. Let feelings of insecurity be a sign to take a deep breath and become aware if what's stirring within you. Listen to the nudges of irritation that we are all overcome with from time to time. They are here to teach you great things! Every difficult moment is an opportunity for you to choose love over fear. Be grateful for the lows as much as you cherish the highs. Move with love and love will move with you. Give love. Give all you got. You can never run out."

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