maddeswellbeing.blogg.se

Living the good life, the healthy way

20121212

Publicerad 2012-12-12 16:22:00 i Breakfasts, Living life, Nutrition,

Unique date today I heard. It's been a pretty nice day too so far, the sun has been out, the snow has been sparkling, I've been out for a bike ride (cold!) and done some housewoork, studying and been to a meeting. Maria is coming over soon and we are going to bake some saffron buns, wiie! 
 
Oh, by the way, we bought something new yesterday - dried mulberries. Never tried them before and we had them for breakfast this morning. We both really enjoyed them. Some information: Mulberries are naturally sweet, but stabilizes bloodsugar levels at the same time. They are high in vitamin C & K and rich in antioxidants, iron, protein and calcium. 
 
Soured milk with gingerbread spices, banana, almonds, mulberries, blueberries and muesli.
 
Haft en bra dag, fått en del gjort. Städat, cyklat till möte på slottsmöllan, pluggat. Inte tränat dock :-( Vi köpte torkade mullbär igår för första gången och de var jättegoda! Söta, lite som kola. De är rika på vitamin C & K, samt järn, kalcium och protein. Trots deras söta smak är de också bra för blodsockret! Perfekt, eller hur?
 

Comments

Leave a message here
Will not be published

Kategorier

Arkiv

Prenumerera och dela