Last day of the year
Woke up with sore muscles in both arms and legs, but not uncomfortably sore, just nicely sore. The kind of sore that makes you smile because you can feel that you gave the body a bit of a challenge the day before. Started off this last day of the year with a breakfast consisting of apple pie porridge and ½ a banana.
Apple pie porridge: Chop up a small apple into little chunks, put in an bowl together with 1 dl oats, 1 tbsp ground flaxseed, cinnamon and cardamom. Add 2 dl water and microwave for 2 minutes on full effect. I topped it with almonds, dried cranberries, sultanas, walnuts, frozen blueberries and lastly a little bit of milk. Yum!
The housework is done and now I've got to sort out some stuff on the dissertation, then I'm ready to celebrate the beginning of the new year!
Vaknade med en trevlig träningsvärk i både armar och ben! Åt äppelpajgröt (bland små bitar av ett litet äpple med 1 dl havregryn, linfrön, kanel och kardemumma med 2 dl vatten och mikra 2 min. Toppa med mandel, torkade tranbär, russin och mjölk. Gott!