Living the good life, the healthy way

Chicken for dinner

Publicerad 2012-11-12 20:39:21 i Chicken, Dinners, GI recipes,

Vert tasty dinner tonight (even though I put a tad too much salt in it, oops!)!
Chicken in tomato sauce with white beans for two:
  • 2 chicken breasts
  • ½ white onion
  • 3 cloves of garlic
  • 1 chicken stock cube
  • 1 can chopped tomatoes
  • 1 can large white beans
  • 1 bay leaf
  • 1 tsp lemon juice
  • some chopped parsley

Dice the chicken and fry in some olive oil, until they have some colour. Take them off the pan and put in chopped onion and garlic. Fry until soft and add chopped tomatoes, seasoning and chicken. Let it simmer under the lid for about 20-25 minutes. Add the beans and let it simmer for another 5 minutes. Taste it off with salt and pepper. Serve with some salad. 1 portion is about 375 calories.



Posted by: Emelie FOTO

Published 2012-11-13 07:53:42

ser jätte gott ut :)

Svar: Prova vettja ;-D
Madeleine Brown

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