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I made chili con carne for lunch. Minced meat, onion, garlic, chopped tomatoes, cumin, paprika, kidney beans, white beans, chili flakes after taste. Really simple, cook everything but beans for about 20 minutes, then add beans and cook for another 5. Add water if it gets too dry. Serve with 1 dl cooked rice, chopped carrot and a small bit of bread with cheese. I used whole grain bread and reduced fat cheese. Omnomnom.