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Living the good life, the healthy way

God morgon!

Publicerad 2012-10-08 08:56:02 i Breakfasts, Living life,

Morning everyone, Monday yet again! Starting the week with an energiboosting breastfast consisting of oatmeal with flax seed, banana and peanut butter. Make 1 portion of oatmeal with water (1 dl oats, 2 dl water and microwave for 2 min). Add in ½ sliced banana and 1 tbsp of peanutbutter. Top it off with some milk! A filling, nutritional breakfast for about 300 calories!
 
Yum! I'm ready for this day which will and must include the following:
  • Studying.
  • A 30 min run and 40 min walk.
  • Food shopping for the week.

The sun is pouring in through the windows, so it's tempting to start with the run/walk. I just need to let the breakfast go down first :-)

Comments

Posted by: shirley and David

Published 2012-10-08 09:11:17

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