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Lentil soup

Publicerad 2012-10-31 13:28:15 i Dinners, GI recipes, Lunches, Vegetarian,

A few days ago I made lentil soup for dinner. Chris, who normally claims to hate lentils, eat this soup happily, so I guess it must taste pretty nice. I really like it, so I'll shre the recipe with you!
 
Lentil soup (highly adopted from Ulrika Davidsson - GI för hela familjen). 4 portions.
  • 1 white onion
  • 1 tsp curry
  • 1 tsp cumin
  • 1 tbsp grated fresh ginger
  • 1,3 liters of water
  • 2 vegetable stock cubes
  • 1 dl bulgur
  • 1 dl red lentils
  • 4 carrots
  • 1 small zucchini
 
Chop the onion, grate ginger and add spices into a big saucepan. Fry with a dash of oil until the onion is soft and add water, stock cubes, bulgur and lentils. Let it boil under a lid for about 10 minutes. Add diced carrots and zucchini and boil for a another 5 minutes. Season it with black pepper and salt after taste.
 
A really filling soup, which is also vegetarian and even vegan unless you serve it with a bit of turkish yoghurt, like we did! A perfect meal for cold, autumny days! :-)
 

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