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Living the good life, the healthy way

Most delicious indian style lunch

Publicerad 2012-09-23 13:56:00 i GI recipes, Lunches,

Wow. I must say that today's lunch was something very enjoyable, filling, and still very healthy! I found the recipe in a swedish health magazine. I am a confessed GI eating junkie, it just makes so much sense to me. This wrap contains lots and lots of good stuff. You just have to try it out!
 
Indian style wraps for four:
  • 500 grams of protein of your choice (I chose cured ham this time, I'm sure it's lovely with chicken)
  • 1 can of rinsed chickpeas
  • 1 apple
  • 1 white onion
  • 2 carrots
  • yellow curry
  • cumin
  • chilipepper
  • 4 deciliters of water
  • leaves of rocket and spinach
  • turkish yoghurt
  • wholegrain torilla wraps

Chop the onion and dice the apple. Fry the apple and onion with the meat in a little bit of sunseed oil. Add chickpeas and grated carrot. Add the spices and water and let it simmer for about 20 mins.

Spread a little yoghurt on each tortilla, add the mix and top it off with fresh leaves of rocket and spinach. Loooovely!

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