Pancakes for breakfast
Both me and my fiancé love eating pancakes for breakfast, but since they're not the most GI friendly of breakfasts I try not to make them too often. This morning however, we really fancied some. I made a few changes to the recipe, both to cut down on white flour, sugar and fats.
Pancakes for two (ca 12 pancakes):
- 1 3/4 deciliters whole grain dinkel flour
- 1 teaspoon baking powder
- 1 pinch of salt
- 1 tablespoon stevia lightsugar
- 1 egg
- 1 3/4 deciliters of milk (semi-skimmed)
- 1 tablespoon Kesella (quark)
Mix the dry ingredients together, then add milk and stir. Add Kesella (quark) and the egg and mix into a smooth mixture. Fry with a little bit of butter on a medium hot frying pan. Turn them over when they start to "bubble", approximately 1½ minute on each side.
This batch made 12 pancakes, so 6 each. I served it with fresh strawberries (still picking them from my garden!) and banana, but any fresh berries and fruits will go well with it. One serving will provide approximately 350-400 calories. Good start of the day!
