Living food
Sounds scary, eh? But basically living food is a term used in the Raw Food community to define food that is plant-based and has not been heated over 42 degrees celsius. Everything that has been heated over that temperature loses it's living enzymes and is therefore "dead". Today I tried a living food, vegan "yoghurt" based on avocado and banana.
I was really wondering if I was gonna be brave enough to try something new for breakfast, haha. You how hard it can be to break habits. But I did, and it tasted wonderful, you can't taste the avocado at all.
Living food, vegan "yoghurt" 1 portion:
1 banana- 1 avocado
- handful of blueberries
Mix it all together in the food processor until smooth. The colour of it doesn't look great, you can remove the blueberries and it would have a more apetizing colour I think, but it really tasted nice. Topping it with some fresh orange and frozen berries just made it even better!
