Work and workout
I have had a good day at work. Lots of activity, the kids are applying to their choices of colleges and courses, so been helping them alot today. Then went to cross fit, just as hard as last time. Burpees are the killer, I hate burpees. We had to do 1 minute of thrusters, 1 minute of chin ups, 1 minute sprint and 1 minute burpees. 5 rounds. Dead.
Thrusters:
If you're unknown to burpees, this is what it is:
Now: Friday time at mum's.