Menu plan week 18 (28th-2nd)
Monday: B:Porridge with banana, berries and peanut butter. S: ½ avocado and 1 pear. L: Minced meat, black beans and turnip "stir-fry" with broccoli. S: 1 orange. D: Baconwrapped chicken with sauteed courgette, carrot and sundried tomatoes. Bonus: Ice-cream "yay"
Tuesday: B: Sweet scrambled eggs with berries. S: ½ avocado and 1 fruit. L: Chicken and sauteed veggies. S: Seed cracker with ham. D: Oven baked cod with cauliflower mash, asparagus and hollandaise.
Wednesday: B: Eggs on seed crackers and a smoothie. S: Home made "protein" bar. L: Cod from night before. S: Fruit. D: Chickpea curry with low-carb wraps.
Thursday: B: Overnight oats with berries and peanut butter. S: 1 egg + fruit. L: Cichpea curry from night before. S: Home made "protein" bar. D: Rice noodles with pork and veggies.
Friday: B: Scrambled eggs with smoothie. S: Home made bar. L: Noodles from night before. S: Fruit. D: Halloumi salad.