Think of all the mental challenges that you manage to overcome, every day. Simply because you know you CAN and you know you have to. Things like:
- getting out of your warm, cozy bed in the morning.
- bringing yourself to have a shower.
- bringing yourslef to go out the door and go to work/school/uni or whatever you have to do.
- cooking yourself dinner.
- going out in the cold.
- going food shopping.
- finding something to wear.
- do the housework.
- going to that meeting you're dreading.
- giving that speech you feel so nervous about.
- writing the test that you are unsure if you studied correctly for.
- handing in a report you are unsure about.
You can do anything you want. You can do whatever you need to do. You overcome mental challenges everyday, no matter how small. You are capable. You are good enough. You are perfectly good at overcoming obstacles. Sometimes we need help, sometimes we can do it on our own, but we can do it. We can make a change, make a difference. We can do whatever we want to do. We can overcome anything. Remember that.