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Mussel soup with cabbage

Publicerad 2012-10-02 19:26:59 i Dinners, GI recipes, Lunches,

This is what we had for both lunch and dinner today: mussel soup with cabbage. Easy, quick, low fat, low carb and high protein and rather filling.
Mussel soup for 4:
  • 1 small white cabbage
  • 2 cloves of garlic
  • 1 ½ liters of water
  • 2 tbsp tomato purée
  • 1 tin of mussels
  • 1 tin of fishballs in stock (like meatballs, but fish ;))
  • 1 stock cube (vegetable, high quality)
  • dried basil
 
I also had a little bit of left over pasta in it, but that is of course optional.
 
Chop up the cabbage and garlic and let it boil in the water with all the seasoning for about 5 minutes. Add mussels and fishballs and boil for another 3-5 minutes. Serve with a slice of whole grain, non sweetened bread and cheese. The fish balls can easily be replaced by prawns, salmon, cod, more mussels, you name it. This is very easy to make how you want it :-)
 

Comments

Posted by: nathalie

Published 2012-10-04 14:20:08

Oj vad fin blogg :) kolla gärna in min och lämna en kommentar om vad du tycker, skulle vara jätte gulligt! kram på dig

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