Living the good life, the healthy way

The time will pass anyway

Publicerad 2014-05-08 10:03:52 i Inspiration, Living life,

I really like this quote by Earl Nightingale. It is very true. Whatever your dream is, the only thing that matters in order to accomplish something is how you decide to spend your time. Time will pass anyway. Where do you want to be in a month? A year? 5 years? How will you get there?
I think I might print this out and put it in my office. Maybe it can help motivate a couple of students that struggle to find the will to do school work...

my first 5 km race

Publicerad 2014-05-07 14:30:27 i Living life, Workout,

I ran 5 kms in 30:28 minutes! My best time ever. I haven't been very consistent with my running, or my training lately at all and it pleases me that I managed to break my own record (I think the best I've done for 5 km before has been around 33-34 minutes). I think my focus on high intensive strength training has helped me develop both muscle strength and cardio, so even though my running has been set aside, I could perform quite well.
It does, however, inspire me to be able to run even faster. Can I do it in less than 30 minutes? Can I do it in less than 25? Can I run 10 kms? I've never ran farther than 6 kms before. There are so many challenges to be taken on, and I want to achieve them, I want to improve and I want to move forward.
At the start of 2014 I made a goals list and it is a good list. But I wish to change the "no results" bit into, not so much results, but rather things I want to be able to do - to train for.
I want to be able to...
- do 1 pull-up without any resistance bands.
- to hold an armstand for more than 30 seconds.
- to run 5 kms in less than 30 minutes.
- to balance my body in different poses.
- to run 10 kms.

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