Living the good life, the healthy way

yoga girl knows the thruth

Published 2014-10-01 09:40:31 i Inspiration, Living life, Mindfullness,

"The thing is, we all just want to be loved. All of us. Deep down, every decision we make is based on our wanting to feel accepted and cared for. We all want to be loved and we can use that longing to create both heaven and hell. Trusting in life, seeing the goodness in the people around us and learning how to stay present in our day-to-day actions will draw us towards love. We'll feel like we are flowing with life, things run smoothly and there will be a deep sense of calm beneath the ups and downs of our life situation. Moving towards love will always lead to more love. It's when we let the fear of not having enough take over that our decision making takes a wrong turn. Suddenly we start directing our attention away from our true purpose and instead move towards ego, judgement and material things. Instead of trusting in the bigger picture we let fear take the reigns and everything will change. Suddenly, we get easily agitated. Stressed. Angry. We start looking at other people and feel threatened, jealous and insecure. You'll know that you're on the right track when you can look at someone succeeding in the same field as you and feel genuinely, truly happy for them. Can you? Take a step back and look at your current state of mind. What does your life look like right now? Are you moving in a direction of love? Or are you letting fear run your life? Do you feel safe or insecure? Trust or doubt? Here is the key: Always choose love. Every time. That doesn't mean that you'll be avoiding difficulty for the rest of your life - it simply means that you make the decision to let your heart guide you instead of your mind. Let feelings of insecurity be a sign to take a deep breath and become aware if what's stirring within you. Listen to the nudges of irritation that we are all overcome with from time to time. They are here to teach you great things! Every difficult moment is an opportunity for you to choose love over fear. Be grateful for the lows as much as you cherish the highs. Move with love and love will move with you. Give love. Give all you got. You can never run out."

You can't live a positive life with a negative mind

Published 2014-04-30 15:51:34 i Inspiration, Living life, Mind and body, Mindfullness,

What do you have a body for, if not to embrace life? Keep moving, keep your body strong, keep your body well nourished with healthy foods. Enjoy the outdoors, enjoy cooking food from scratch and eat it together with loved ones. Enjoy growing plants, enjoy being creative, enjoy trying new things. There is no limit. Just because you can't do something now, it doesn't mean you won't be able to do it tomorrow.
Life is beautiful, take up as much space as you want, stay active, don't let anything hold you back from doing the things you want! Life is too short and too precious to be held back. Keep you eyes in the goal/target and stay focused. You can do it.
Savour the moment. Feel the warm sun on your face or the cold rain down your cheeks. Smell the newly cut grass, the seaweed, the trees. Smell the apple pie, the bonfire, the cool air. Smell the coffee, the freshly baked cinnamon rolls,  the christmas tree. Smell the earth warming up after winter, the first blossom and the first BBQs. Listen to the sounds around oyu. What can you hear?
Feel you body, feel the warmth, feel your heatbeat. It is beating for you. Think of your feet, how they can walk anywhere, take you places. Think of how the grass feels under you bare feet, how the sand feels between your toes. Think of your legs, your calf muscles, knees and thighs. Think of how they help you jump, run, swim, walk. Think of the touch of a loving hand on the inside of your thigh. How it tickles, how it smooches. It is soft and accepting. Your legs are beautiful.
Think of your stomach, how it is working for you every day, digesting your food and converting it to energy of life. How it is keeping your intestines in place. How your stomach helps you to sit up, lie down, laugh hard and deep and being able to bend your body. Think of your arms and hands. How they help you carry things, pick flowers, draw, write, cook, sew, take photos, build, repair, create, caress, hold...Think of you body, how it keeps you alive, how it loves you.
Think of how it feels to be embraced by someone you love. Feel their arms around you, keeping you safe, just as you keep them safe. You wouldn't want them to be harmed and they don't want you to be harmed. They love you, every inch of you. Every self-doubt, every thought of self-hate is harmful and destructive to your happiness. Your mind is your most powerful tool. How you feel and think begins in your mind. Make peace with yourself and focus on what makes you feel good. What you think you become.

The best gift you can give yourself

Published 2012-12-22 22:46:25 i Mind and body, Mindfullness,

If you are not already, please let this Christmas be a starting point to try and accept and love yourself. You are a child of this universe, you belong here and you have the right to be here. You have the right to be happy, proud, curious, and loved. If a negative thought about yourself creeps into your mind, just let it pass, don't let it settle. End the negative thought with a strong "BUT" and a positive thought about yourself. You are so much more than the flaws that only you can see. And in the end, noone is perfect. Noone. Not even celebrities or supemodels. Stop comparing yourself to retouched images in magazines. You are beautiful the way you are.
Börja den här julen med att vara snäll mot dig själv. Du har all rätt att vara lycklig, nyfiken, få kärlek och vara stolt! Låt inte negativa tankar slå rot, avsluta dem med ett bestämt "MEN" och en positiv tanke. Alltid. Ingen är perfekt och det är detta som gör oss till unika, fantastiska individer av detta universom. Älska dig själv.

Early winter

Published 2012-10-28 17:10:21 i Living life, Mindfullness, Things beautiful,

I love going for walks in the morning, when the sun is shining and the frost is glittering on the ground. It is so beautiful, and it reminds me of how lucky I am, with where I live, with everything in my life. I have absolutely nothing to complain about. I love life! Life is so enjoyable. Take a moment and just savour everything that is good right now. Breathe and smile. You are alive and you can do so much!

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