Roasted vegetables and greek style meatballs
A dinner with lots of nutrition and good protein, healthy carbs and fats. Packed with vitamins. Love, love, love <3
Roasted vegetables and greek style meatballs for 2:
- 2 big potatoes
- 2 beet root
- 2 carrots
- 1 tbsp olive oil
- salt and pepper
- 250 grams of minced meat (I used 50/50 pork and beef)
- ½ white onion
- 1 clove of garlic
- 1 egg white
- 1 tbsp cooking cream
- 50 grams reduced fat feta cheese
- salt and pepper
Prepare the vegetables by cutting them into nice size pieces. I made the potatoes "hasselback"-style, cutting thin slices through half the potato. Put the vegetables in an oven safe tray, toss in olive oil and season. Put in the oven at 220 degrees Celcius for 1 hour. When the vegetables have cooked for approximately 20-30 minutes, start preparing the mince. Chop the onion into small, small pieces. Put the onion and grated garlic in a mixing bowl with the minced meat, add egg white, feta cheese (in small pieces) and cream. Work it into a nice mix, shape into 4 medium sized meatballs and fry in olive oil and soy for about 5-7 minutes on each side, or until done.
Serve with some freshly cut cucmber and baby spinach. Yum yum!
