Living the good life, the healthy way

Oatmeal and Appelsauce muffins

Publicerad 2012-09-23 16:13:42 i GI recipes, Snacks,

Yay, here comes the recipe for the muffins we had for our breakfast this morning!
These are yummy, low-calorie, sort of savory/sweet muffins that work as breakfast bread as well as a snack with your afternoon coffee/tea. I found the recipe at pinterest, made a few little changes and voila!
Oatmeal and appelsauce muffins:
  • 2,5 deciliters of oats
  • 0,5 deciliter brown sugar
  • 0,5 deciliter stevia lightsugar
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2,5 deciliters whole grain flour (I used dinkel flour)
  • 1 deciliter unsweetened appelsauce (I used home-made)
  • 2,5 deciliters semi-skimmed milk (1,5% fat)
  • 2 eggwhites
  • sugar and cinnamon to go on top (optional)
Preheat the oven to 200 degrees Celsius. Spray muffin pan with cooking spray (<- DO this, I used paper as you can see on the picture, and the muffins are really stuck to it).Combine the oats with the applesauce and egg whites, and mix until combined. In a separate bowl, whisk dry ingredients (except the cinnamon and sugar) together. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture. Bake for 20-25 minutes or until done. These can also be frozen and reheated in the microwave for a quick breakfast.
Each muffin contain approximately 80-90 calories.


Leave a message here
Will not be published



Prenumerera och dela