maddeswellbeing.blogg.se

Living the good life, the healthy way

Two seriously delicious dinners I want to share with you

Publicerad 2013-07-10 10:13:11 i Chicken, Dinners, Fish, GI recipes, Lunches,

The last couple of days I have been trying new recipes (with my own modifications, one of them completely remade), and both of them I went "I need to cook this again, definately!".
 
First out was this asian salmon/bean salad which was just amazing! Let me see if I can remember how I did it...
 
Two servings:

  • 2 filets of salmon
  • a bunch of mushrooms
  • a tin of mixed beans
  • 2 cloves of garlic
  • some fresh grated ginger
  • sesame oil
  • neutral oil (coconut/sunflower/rapeseed)
  • soy
  • spinach leaves
  • sesame seeds
Chop the salmon into cubes, dice the mushrooms and stir fry them in a little bit of sesame oil, neutral oil and soy. Add in grated garlic and ginger, add more sesame oil/neutral oil and soy if needed. Add the beans, and let it all fry until cooked. Spinkle sesame seeds over it all and serve on a bed of spinach leaves. Absolutely fantastic! (I had some sambal oelek in it too, but if you don't like chili you can leave it out).
 
Second amazing dinner was this wrap:
 
  • 2 chicken breast
  • 2 tomatoes
  • ½ red pepper
  • ½ onion
  • 3 big teaspoons of tapenade
  • fresh rosemary
  • fresh oregano
  • spinach leaves
  • alfalfa sprouts
  • 2 wholemeal wraps
Dice the chicken into cubes, dice onion finely, same with pepper and tomatoes. Fry it all with generous amounts of tapenade. Add salt and pepper after taste. Cook until it's ready. Lay some spinach leaves and sprouts on the wraps. Top with the chicken stir (and a little sundried tomato if you wish), and serve! The only downside of this dish was that the bread went soggy...so maybe the bread is better served on the side. Up to you! Delicious either way :)
 
Hope you have a great Wednesday!
 

Comments

Leave a message here
Will not be published

Kategorier

Arkiv

Prenumerera och dela