Living the good life, the healthy way

Cycling in the rain

Published 2012-10-15 12:40:57 i Wellness and health, Workout,

Getting ready for today's workout. Going for a long bike ride with Chris and James, and I'm wearing my new top that I bought last week. If it wasn't raining I would bring my camera, but as it's pouring it down, I don't think it's such a good idea. Ah well, next time!
Going to cycle past the library and pick up some books, and go food shopping for the week too. Then I can spend the afternoon and evening studying and drinking tea. Off out, see you later!

Saturday workout

Published 2012-10-13 12:23:21 i Workout,

30 min workout completed, now: shower and get ready to go to my dad to celebrate his birthday that was on Thursday. Maybe I'll be able to borrow their computer and post an update from there :-)

Friday functional toning

Published 2012-10-05 17:35:09 i Workout,

I finished work at three today and came home about 2 hours ago. Really felt like I needed a workout, since it's been 6 days since my last session so I did 45 minutes of functional toning at home. It felt good, and now I'm ready to prepare a nice Friday dinner, but first I think I need a shower!


Published 2012-09-25 16:30:24 i Living life, Workout,

I have just finished a pilates workout, had a shower and a snack consisting of a muffin with a bit of peanut butter and a buck load of water. Just sitting down with a cup of coffee, letting my body relax before I'm off out on the bike to go singing. It's been a cozy Tuesday indoors, but that's okay too :-)
When I'm back home tonight, I'll share a great recipe, so keep an eye out!

Just do it!

Published 2012-09-23 12:04:15 i Inspiration, Workout,

I haven't been out for a run for a week, because my lower back has been playing up, aching when I bend forward. I have spent some time on my bike instead during the week, but today I went out for a jog again. It felt soooo good. I was a happy bunny when I came back home! Running is just such a kick, and it releases so many endorfines, you just can't feel anything but happy afterwards ;)

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