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• 1 aubergine
• ½ zucchini
• ½ oninon
• 1/3 yellow pepper
• 200 grams minced meat
• a couple of thin slices of cheese
• mixed fresh vegetables for side salad

Cut the aubergine in 2 equal halves, and carve out the middle so it creates a bowl. Chop the carved out flesh from the aubergine, the zucchini, onion and pepper and fry with 1 tbsp olive oil. Add salt and pepper and fresh coriander if you wish.  I had minced meat left over since Saturday taco night, but if you don't have any, fry some minced meat and add taco spiced (or any spices you desire). Stuff the aubergines, top off with cheese and put in an ovensafe tray and bake in oven for 30 minutes at 220 degrees Celsius.

Serve with a fresh side salad! It would work just as fine for lunch, I really recommend this! :-)

15

• 1 tin of tuna in water
• 2 deciliters of peeled prawns
• 1 white onion
• ½ red pepper
• 1 small chillipepper
• 1 tin of chopped tomatoes
• ½ deciliter of cooking cream (15%)
• whole grain pasta (I use a little less than 2 portions)
• frozen green peas

• 2 chicken breasts, skinless and boneless
• 2 tbsp pesto
• 4 thin slices of cheese

• pasta for two, count a little less than usual to keep carbs down
• 4 small tomatoes
• ½ white onion
• 1 tbsp tomato purée
• 1 tsp balsamic vinegar
• 1 tsp pesto
• salt and pepper

Put the oven to 200 degrees Celsius. Cover the chicken in pesto, put some cheese on top and place in an oven safe tray. Cook in the oven for about 20-25 minutes.

Make the tomato sauce. Just cut everything up into small pieces and add together in a saucepan. Cook on low heat for 20 minutes. Cook the pasta according to the packet, and mix with the tomato sauce when ready. Like I said, really, really yummy!

• 2 pork chops
• your favourite vegetables (I used zucchini, red pepper, mushrooms, onion and garlic)
• sugarsnaps
• terragon
• lemon juice
• salt and pepper

I started off by chopping the vegetables, then frying the pork chops in a little bit of olive oil, seasoned with salt and pepper. When they were done, I took them off, putting the vegetables in the frying pan and seasoning with dried terragon and lemon juice for that French feeling. I cooked the vegetables until soft, boiled a few sugarsnaps for a minute, and served it with some fresh tomatoes and a little bit of apple sauce on the pork. A really nice dinner!

In a little while I'm going to try making an apple crumble, but a healthier one. It is Saturday after all ;-)

• 4 carrots
• 1 red or yellow pepper
• 3 medium sized fresh mushrooms
• ½ white onion
• 2 cloves of garlic
• 1 tablespoon of grated fresh ginger
• 1 teaspoon sesame oil
• 1 deciliter oyster sauce
• 2 deciliters of water
• 1 tablespoon thai soy
• broccoli
• chili
• 400 grams of beef
• 2 portions of rice

Seal the meat by quickly frying it on all sides in a frying pan. Then put it in the oven at 200 degrees Celcius for about 20-30 minutes (depending how you want it). Put the rice on (follow instructions on packet). Cut all vegetables and grate the garlic and ginger. Add it all to the frying pan you used for the meat with some sesame oil. Add oyster sauce, soy and water. Let it simmer until the meat is ready, taste to see if you want to add some salt or black pepper. Plate it up and enjoy!

This was really tasty and spicy, and the meat was really tender and nice (my Chris is the best at cooking meat ;-)). The dish contain ginger and garlic which both boost your metabolism, while red pepper, broccoli and carrots contain lots of good for vitamins and minerals. Couldn't ask for more, could you?